In this interview the author of the best-selling Nautilus book series retraces his early training days with Arthur Jones and Casey Viator and talks about some of the golden-age bodybuilders who inspired him. I have repeatedly come across trainers asserting that static contraction is a good second-best for those with limited mobility or other disabilities; I have not seen the research to prove that it should be regarded as second-best at all, nor have I seen anyone cite such research it seems to be just a belief thats out there. High-intensity training (HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus.The training focuses on performing quality weight training repetitions to the point of momentary muscular failure.The training takes into account the number of repetitions, the amount of weight, and the amount of time the muscle is exposed to tension in order to . Are you struggling to build muscle or maintain your weight? And of course, lets not forget about that middle 68 percent, the wishy-washy majority, who have trouble believing seriously in any training philosophy for very long. In New Orleans, a month later at the Mr. USA, Viator weighed 210 pounds and was more cut than he was when he was 5 pounds lighter. What was Ray Mentzer's arm training routine? . Mike Mentzer Workout: Complete Guide - The Barbell Dip One deals with a follow-up to my 1995 book, Living Longer Stronger, which was written for men between the ages of 40 and 60. Ray Mentzer Diet Plan, Workout Routine, Exercise, Body Measurements We then expected some locking of horns to occur. Divide the movement into thirds. Pullover But perhaps more importantly, research shows that with that sliding 8 percent, if there was a unified HIT push, it could rather quickly increase back 16 percent, or 3,200,000 trainees. Casey could make his biceps, in a series of three distinct contractions, grow more massive as he moved his forearm closer to his shoulder. Id respond to them. Why? Mike Mentzer's Final Days - The Truth! - Bodybuilding.com Workout 1 of Mentzer's Routine Leg Exercises. Pay particular attention to the bottom turnaround. Two days later, Ray died from complications from his long battle with Berger's disease. He consumed more than 60% of his daily calories as carbohydrates. And laugh all the way to the big-shirt store! I was impressed. Of course, the lower back is also stimulated because it is involved in the move. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. No one could motivate Casey the way Arthur could. But I heard about his visit from Jones, Viator, and Larry Gilmore. In the end for me, I consider him a genius in his principles (as well as Yates, Jones, Viator, Ray Mentzer). If you can press two partners into service, there will be hardly a break in your breakdowns, make this a very advanced principle. So, Jones refocused on his personal training, cracked the whip as only he could, and Casey responded. Olivas arms, from any angle or position, both relaxed and contracted, were absolutely HUGE. None of that helped Mikes health, and unfortunately, he died of a heart attack in 2001 at the age of 49. He seldom even trained again. Ive seen visitors at close range, suddenly back off, as if they thought his gradually contracting biceps was going to explode. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. Some years ago, I saw all the records Jones kept from training Casey during 1970 and 1971. He seemed to be in a perpetual training drift, looking for someone or something to take his oars and row him to shore. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. He passed away in 2001 at 49-years-old due to a heart attack. Crenshaw inspired me to work my neck. He would exert himself to the point of muscle failure because of this. Remember, this was on an advanced bodybuilder, the hardest specimen to realize real muscle growth because of being so close to his genetic potential. But one of my main problem with the book was that he seemed to put down Mike Mentzer!! Dip He ate a well-balanced diet that included foods from many dietary groups, such as grains, vegetables, fruits, meat, and healthy fat sources, as opposed to focusing solely on proteins. Body Building Links. Ray and Mike both visited their mother while she was in the hospital. But they can be fairly close and still very significant. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. For this discussion, though, I'm considering conventional equipment which restricts most large-muscle moves to multijoint exercises. Has a great fear of ocean swimming because he doesn't "want to become filet mignon for some shark!". And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. Squat Furthermore, he was generally thought of as being anti-strength training, anti-HIT, and anti-Nautilus. Isometric training can be very effective when done correctly, however it appears strength improvements may be limited to the position or range of motion trained, so it may not be ideal when performed exclusively. Joe Mullen, a former Nautilus club owner, recently told me that he saw Ray go through a HIT workout in 1999. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. Don't let'em food you. Mentzer was inducted in the IFBB Hall of Fame in 2002. And Whitley achieved that without the help of creatine. Friday Ellington Darden: It is interesting that both Ken and I were raised in Conroe, Texas, which is 30 miles north of Houston. I could feel myself actually growing during and after the workout.. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. Born in 1941, Franco Columbu was a Strongman competitor and bodybuilder who won two Mr. Olympia titles: in 1976 and 1981. Ray continued working out diligently behind the scenes even though he was no longer in the spotlight on the bodybuilding stage. Who framed Roger Rabbit? Work out no more than three days per week. Ill report on the discovery this fall, so I encourage interested readers to give me a holler at www.DrDarden.com. Only then do you let it return to full extension. And How tall is Arnold? Mike Mentzer - Wikipedia But he still added 11-3/4 pounds of muscle in 14 days. Mike Mentzer's Diet and High-Intensity Workout Routine - Sportskeeda HIT, Spit, and Bullshit - T NATION Despite not being stage-level shredded, Rays enormous and chiseled figure was impressive to behold. Drew Baye: Why didnt Jones train his legs during the Colorado Experiment? He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his frame. Egad! According to him, 1-2-3 diets (fat-carb-protien)aminos, vitamins, and a strict training routine is much much better than juice. The awesome Mentzer brothers, fuelled by their intense rivalry, show what they can do when they pump iron at the gym. So, during the experiment, he was rebuilding previously existing levels of muscular size. Bent Over rows Of course, in the long run, youre going to need large amounts of both. That year he also took part in AAU Mr. America and placed at 10th. But since Hutchins had his back toward me, it was difficult to gauge what was happening on Kens side. Homemade Salsa, Fresh Toppings, Make Mango Ginger Rice Bowl, Tasty And Delightful, How To Make Caramelized Onions, Sweet, Delicious, How to make Reuben Egg Rolls at home? Use about half the weight (50 percent) that youd normally use. Hutchins was going to ease over and take a seat beside Cooper. In 1970, when Hutchins graduated, the high school was five times larger and Ken was the strongest male in school. Incline Flye Mike Mentzer Workout Routine, Diet Plan & Supplements - SPCFiTZ Here is where indirect effect comes in. I once read about Ray Mentzer training legs once a month! Wilbur was, and still is, a wheat farmer. After multiple visits, Hutchins was hired in 1977 by our sports-medicine orthopedist to be his assistant. Drew Baye: Shoot straight with us. This would not be a problem with quasi-isometric protocols like Static Holds and Max Contraction which follow isometric failure with a full or partial negative. The website's content is not a substitute for direct, personal, professional medical care and diagnosis. Coe had more flat, oval-shaped, peaked upper arms than did either Viator or Oliva. One drawback is, the ROM gets awkward beyond 90 degrees in the latter exercise. . When Joe Cirulli, Jim Flanagan, Joe Mullen, and I visited Arthur Jones on July 29, 2004, some thought-provoking discussion took place concerning a new HIT concept. Ellington Darden: Over the last 25 years, I worked with a lot of major publishing houses, such as Little Brown, Simon & Schuster, Contemporary Books, and Putnam. . (Delicious, Fresh, and Simple to make), Who is Michael Deluise? Of course Grimek and Reeves stood out, but so did Steve Stanko, Mr. America 1944, who was more massive than Grimek. It's rumored he could bench press 370lbs (170kg) at the time. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. HIT workouts for days afterwards. Bodyweight dips (5 sets, 10 reps) 4. By Steve Wedan (visit his website at www.SteveWedanArt.com). I think it would be a great boon if it were discovered that it is possible to achieve optimal or near-optimal strength-training without equipment. Out of curiosity, which one do you like the best? Ray had no choice but to have a replacement kidney due to the severity of the illness. Drew Baye: Are you saying that you absolutely have to have help in applying high intensity training the Arthur Jones way? If Ray Mentzer taught us anything, it would be to never take life for granted, to make every day count, and to avoid wasting time on things you dont enjoy since life is too short for that. Wrist roller, Day Three But Ive never had the chance to train him, or train with him. His greatest asset was his physical strength. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction Ellington Darden: People ask him that all the time, and Ill shoot straight with you. Joness measured Arnolds flexed right upper arm cold at 19-1/2 inches. As a result, I gave him some articles by Arthur Jones to ponder. Some people accuse him of writing the same book over and over, with just a different twist to the training method, or geared towards a different audience. Also, Im in the process of updating my Web site, which was called Classic X. But soon after Ray called it a day on his bodybuilding career, he developed kidney issues. Sup with that? Actual experience on this routine will reveal a growth-indicating pump in the upper arms and forearms every workout. In my new HIT book, I note that Arthur Jones personally trained Casey Viator for 10 months prior to the 1971 Mr. America contest. Mentzer, however, was only warming up. There was talk of the unusual arms on the boy (Mentzer) as good, some said as Viator's arms. In actuality, Rays workouts were limited to 45 minutes. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . With one leg.. My suspicion is that the physical weights have great symbolic value in the psychology of training, so no one really gives isometrics a good run. Drew Baye: In your book, you also mention Mikes younger brother Ray. For the first time in years, Im actually very psyched about my training again. Promoted with an extensive Internet media campaign. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Here is Mike Mentzer's chest routine: 1. Ray made at least one appearance at the Ephrata Rec Center, signing autographs for fans. Maintaining a healthy weight as a bodybuilder becomes increasingly essential, especially after age 40. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Ray Mentzer's Mr. America Pec Routine [Archive] - RX Muscle Forums Here we have a sound explanation for recommending multiple joint exercises for bodybuilders seeking muscle size increases. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years.
ray mentzer workout routine
