You can cancel anytime and if you cancel within 14 days you won't be billed. Join free and tell us what you really think! This is some serious weight, particularly for athletes in a sport that requires high amounts of running without a break. Its important to note that there is no hard and fast rule. We also get your email address to automatically create an account for you in our website. Required fields are marked *. There is no point in training to bench 200kg if you cant run the length of the field without wearing yourself out! OBrien is an Irish professional Rugby Union player from Carlow, Ireland. By. Click here for our Privacy Policy. The powerlifting record for the bench is 508 kg, as of 2021. This sport is littered with guys, just like the 15 here. Want to see a comparison of size in these two sports? There was a surprisingly large list of very big rugby players, but after months of research, we found the biggest ones: Opeti Fonua Taniela Tupou Alesana Tuilagi Eben Etzebeth Andrew Porter Joe Marler James Haskell Tendai Mtawarira David Pocock Josua Tuisova Sergio Parisse Jamie Roberts Manu Tuilagi Sonny Bill Williams Sean O'Brien When the auto-complete results are available, use the up and down arrows to review and Enter to select. However, it's not enough to be well-conditioned, ruggers need to be skilled too. He is a huge flanker and plays for his home team, The Brumbies, in Australia. And for our fans from Ireland, weve added Sean OBrien to our list as well. . Jones is the strongest Blue here, followed by Rowe and Casboult. That said, every rugger is different, and while some players are superhuman in the gym, others are only somewhat above average. IN THE SPOTLIGHT: Ian Cameron takes a look at the bench press PBs of some notable professional rugby players. Journalism strengthens democracy. Theres not an ounce of excess fat, and this big man from England is one of the strongest flankers we could find. Austin Healey likes to tell a story about when he and Tuilagi were teammates at Leicester Tigers. So, weve looked at what players do in the gym. Biggest Strongest Rugby Players Bench Press Football. For a man that plays on the wing, he has a surprising amount of speed despite his sheer size. Female backs: 41.42kg/91.124 lb. BEN WALLACE 6'9, 240, power-forward/center, NBA: 1996-2012 Ben Wallace claims his biggest bench press was 460 pounds, which is nearly twice his playing weight! The players will do some basic stretching but not much else. Apparently, he can squat over 540 lbs, which makes him possibly the strongest rugby player in his country. The other schedule has solely cardio work on the Thursday with some light upper body weights on the Friday. Rugby is not a weight-lifting competition; its a contact sport that requires speed, endurance, and explosive strength of its athletes. Once your account is created, you'll be logged-in to this account. His skill set is phenomenal and so at the international level, having a loose forward that is super skilled is a point of difference in that loose forward trio because they are often big bangers up here. Oops! However, a current rugby player wouldn't get very far in an elite powerlifting competition. A 100kg bench press is relatively common, and a lot of average gym-bros can put up this kind of weight. The Skinfold standard and bleep test levels . These are much less likely to happen as the week progresses. . Many of the world's best rugby players have modest PBs on the bench press. Check out our article on how far rugby players run. Here are 15 of the biggest beasts in rugby in no particular order. Opinion: The All Blacks players have come into Super Rugby on a mission this year. As you can see, they are fairly similar. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. This allows players to work hard with enough of a distance to the next match minutes. I am sure most football fans (American football) think there is no way any sport can match their players combination of strength and athleticism, but these rugby players can more than hold their own. Here is an easy and simple bench press program that rugby players can use to add some serious weight to their bench press max.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-leader-2','ezslot_19',140,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-2-0'); Take 60% of your current bench press max. The relative bodyweight of players and what theyre throwing up on the bar must be taken into account. Unfortunately, we cant find how much he can lift anywhere on the web, I guarantee its a lot though, just look at the traps on that dude! Nationality: German-Iranian. Players need to be aerobically and anaerobically fit, fast, agile, mobile, powerful, and strong. A third training session would most likely be focused on Olympic lifts to build explosiveness. So how do Rugby players measure up? And with over 220 appearances for his home team Harlequins, hes set to become one of the teams longest-serving players. Wales cancelled their team announcement prior to their third-round Six Nations match against England. http://en.espn.co.uk/scrum/rugby/player/159922.html, https://www.thefamouspeople.com/profiles/sonny-bill-williams-13168.php. Can You Roll In Rugby? The world powerlifting record, done while wearing an elastic squatting suit and knee wraps, is 595 kg. Register your interest for the British & Irish Lions tickets in South Africa 2021. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. Andrew Porter is an Irish Rugby Union player who plays for his home team Leinster. F1 LIVE | 2023 Bahrain GP - Classy Verstappen glides into pole position as Alonso rolls back the years, Blitzboks thump Japan, fightback to draw with France in Vancouver, Casual Stormers nearly collapse but squeak past Sharks in URC cliff-hanger, Where's Ryan? Famously, Andrew Sheridan a world cup winning prop for England could bench press 225 kilos and squat 300 kilos and was known to be one of the strongest rugby players, but there are many more who could outdo him now. Former Game of Thrones star Hafthor Bjornsson has blown fans away after footage emerged of him doing a dumbbell bench press with wife Kelsey Henson. It wasnt easy. Monday and Tuesday often have double training sessions. But there are some general guidelines that emerge if you look at the training programs like I showed above. Your email address will not be published. Andrew Porter is known to have a squat max of 325kg. The answer is very well. And by 1998, dominating his offensive line position for the Dallas Cowboys, he could bench press more than 600 and squat 800. Nick Walshaw and Fatima Kdouh 6 min read Calculate Your Strength Level kg kg years old Calculate Level Recommended Program For Bench Press we recommend following the Candito 6 Week Strength program on Boostcamp. - Nick Bowen COLLINGWOOD Charles Barkley was ridiculously strong (while looking like a marshmallow) Moses . Andrew Sheridan (Prop) - 225kg The prop was known for his great physical strength - he is a near-elite class powerlifter and able to bench press 225 kilograms (35 st 6 lb; 496 lb) and squat 275 kilograms (43 st 4 lb; 606 lb). In the case of professional players, ruggers often squat weights that would make a wannabe powerlifter blush. is a sporting clich, but the bench press continues to occupy a macho seat in the pantheon of weightlifting disciplines - and professional rugby players are by no means exempt. Ms Karen who just created this drama is laughing himself to death at how the Lambs can be so manipulated to theatre. How much do you bench bro? Its a sports clich, but the bench press continues to occupy a uniquely macho seat in the pantheon of weight training disciplines, and professional rugby players are by no means immune. A heavy leg training session will consist of squats and deadlifts. If you can lift something twice or more, youre actually measuring strength endurance, which is something quite different. These are the most popular Bench Press workouts done by male lifters: 5x5 20% 3x5 14% 3x10 6% 3x8 5% 4x5 4% More. However, there is more to rugby than being a good bencher or monster squatter. "Obviously we are thinking of them at this time. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Im not sure if his songs are any good, but if they arent, I wont tell him. Pappoe's bench-press performance is tied for ninth among Auburn players at the NFL Scouting Combine this century. Nevertheless, be it a spotty teenager aiming to make the schools first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugbys cultural psyche. For details of our affiliate program please see our Terms & Conditions. He has helped hundreds of people lose weight, get in shape, and maintain their healthy lifestyles through proper training and eating habits. Us, Recent Press diagnosis, or treatment. Not surprisingly, powerlifters are the clear winner here. It's appropriate Larry Allen is #1 alphabetically, because, with the possible exception of Terry Long, he is the strongest NFL player of all-time. One of the most notable drills is the bench press, where players display their raw power and . As an Amazon Associate I earn from qualifying purchases. 1. It goes without saying that rugby players are neither powerlifters, professional strongmen nor bodybuilders. Nevertheless, be it a spotty teenager aiming to make the school's first XV or a veteran tighthead who wants the club bragging rights, the bench press remains an entrenched part of rugby's cultural psyche. Stephen Paea is the more recognizable figure at the top of the bench press rankings. However, there is at least a correlation between muscular endurance . Ross is a really steady presence at outhalf. Increase your weights gradually you are only as strong as your last workout, and if you want to get stronger, you need to incrementally lift more weight. Train mostly with low reps and heavy weights specificity is the underlying training principle of any successful workout. Rugby players should add supplemental exercises to their regime eg. The speedy half-back can bench press about 130kg, an impressive effort for someone who tips the scales at 83kg. A lift was disqualified if the player raised his buttocks off the bench during the movement, bounced the bar off the chest, extended the arms unevenly, or if the spotter aided the lift. For most rugby players, having a big number on the bench isnt worth the risk of a potentially season-ending injury. The world of rugby is full of some of the biggest men in sports. Get strong, but also work on the other fitness components needed for successful rugby. Take a look at the top bench-press performances from the NFL Scouting Combine. Lets get to the list. It doesn't matter how fit or strong you are, if you can't pass, kick, and tackle, you . Rugby simply will never appease everybody', Harlequins' take on 'unique' Dombrandt now thriving with England, How the world reacted to Ardie Savea's 'nasty' gesture. Touch device users can explore by touch . There's no doubting, much like golfers when quizzed as to 'what they shot', numbers are often to be taken with a pinch of salt. Avoid excesses of junk food, soda, candy, takeouts, etc. The shoulder dominant movement with greatest carry over to the bench press is the barbell press. His lean 6'4", 214-pound frame is chiseled with muscle. Not all Olympic sports are created equal! Strength is very important to the player, but they cant let training fatigue slow down or negatively affect their match performance. An honorable mention must also go to former Wallaby wing Murdoch Alistair, who benched 227.5kg (raw) at the World Drug Free Powerlifting Federation (WDFPF) in 2014 in the under 110kg bodyweight category. However, testing individual muscles would be time-consuming and impractical. In 2006, Mike Kudla was said to be one of the strongest players in the draft, and a weight room fanatic. Week in and week out, he is offering try assists or scoring himself so he helps your scoreboard tick over. Ruck Science is not liable or responsible for any advice, course of treatment, diagnosis or any other information or services you chose to follow without consulting a qualified medical professional. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,600],'fluentrugby_com-banner-2','ezslot_17',103,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-banner-2-0');report this ad. SPOTLIGHT: England head coach Eddie Jones believes Rassie Erasmus sent the wrong message to youngsters with his 62-minute video rant in July. Start off light as this is a very difficult movement. Im sure there will also be new younger players coming up the ranks to make this list. But as we've seen, some players can lift far more than this. That is serious weight! Former Bulls flank to make Northampton his new home? Gatland addresses the press to explain the cancellation and provide an update on the possible strikes. For sheer strength in the squat, no one in any sport really comes close to the top powerlifters. He benches 415 lbs and is an absolute animal on the field. And you most certainly dont want to get on their wrong side. on instagram, Follow Who is your favourite to win the driver's championship this year? Wednesday is another recovery day. One PRO14 head coach RugbyPass spoke to said that he was interested in creating powerful, fast athletes, regardless of their size. Weight, About So, while getting stronger will probably improve your playing performance, dont neglect the other aspects of your fitness. He changed his body significantly prior to this season. His club is The Dragons, and he has won 94 caps for the Welsh national squad as well. For example, Wallaby backrow David Pocock benched 185kg at his peak, but admitted in a 2019 post on Instagram that Id be pushing it doing 155/160kg at the moment. One is particularly bemused by the fact that relatively "lightweight" former All Blacks flyhalf Dan Carter (145kg) boasts a higher PB than his former centre partner Sonny Bill Williams (140kg). Which Are The Sexiest Female Athletes In The World? So, we decided to look at Rugby Union players from around the world and see what kind of sizes they have achieved in recent rugby history. While his calves are massive, his upper body is also quite burly. Josua is a Fijian rugby union player who is known for his strong running and physical play. So, all their training time is spent on improving these lifts. A 120kg prop, therefore, would be expected to bench 180kg as a minimum requirement, while a 100kg centre would be expected to bench 130kg. He plays as a scrum-half for Japan on international level and for the NEC Green Rockets and the Sunwolves at domestic level. We did find where he was timed running 90 meters in 10 seconds but that was a guesstimate they did using this video which is as unscientific as it gets. The gainline-busting Cardiff Rugby loosehead has been one of the form players in the URC and he wants his opportunity with Wales. All the numbers mentioned here are the players one rep maximum. In a rugby context, an enormous bench press is not necessarily indicative of anything other than a strong upper body. The bench press records of 38 elite rugby players. This man hits like a brick $hi+ house. Because strength is such an essential component of rugby, most players need to work on getting stronger. These elite players lift weights three times a week. Ruggers are undoubtedly stronger than the average human, and strength is a critical factor for successful rugby. He likened it the Irish MMA fight Conor McGregor: an example of explosive athlete generating KO forces on a lithe 70kg frame. barbell press, weighted dips, incline press and clap push ups.BORDEAUX, FRANCE OCTOBER 01: Stephen Moore of the Wallabies spots team mate Wycliff Palu as he bench presses during an Australian Wallabies strength training session at the Colombier Gymnasium October 1, 2007 in Bordeaux, France. Jamie is the biggest rugby player from Wales, and at 64, hes also among the taller ones. FluentRugby will be your one-stop shop for all things related to training, useful how-to tips, history and nutrition advice.Stay tuned!if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_15',102,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-billboard-2','ezslot_16',102,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-billboard-2-0_1');.large-billboard-2-multi-102{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:7px!important;margin-left:auto!important;margin-right:auto!important;margin-top:7px!important;max-width:100%!important;min-height:250px;padding:0;text-align:center!important}, This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Our goal is to provide factual information and unbiased product recommendations for our readers based on relevant expertise, extensive research and feedback. NRL NRL Strongest Man: Royce Hunt sets 200kg bench press record | Every club's biggest lifter revealed The NRL's strongest man says it's Paul Gallen's fault that this 200kg record has been set. Not surprisingly, he is nicknamed 'The Bus'. See more ideas about football, rugby players, rugby. The list is also not an exhaustive list of the top bench press records in the sport; rather it's the bench press PBs of some notable professional rugby players. This story was originally published on Rugbypass.com and was re-published here with permission. He would have become a British & Irish Lion but had to withdraw from the tour due to injury. There must be something in the Tongan genes and diet because while Taniela Tupou plays on the international team for Australia and on a weight-to-height ratio, he would beat Opeti. References to any non-Ruck Science entity, product, service, person or source of information in this or any other Communication should not be considered an endorsement, either direct or implied, by the host, presenter or distributor of the Communication. The coaches and physios constantly adjust training based on these metrics. Here are 15 of the biggest beasts in rugby in no particular order. Lions contender Porter is poised to make a sizeable impact for Ireland moving forward. NRL strongest players: King of the Gym, each club, biggest lifters, Josh Mansour, Maika Sivo, Marty Taupau HOME NRL NRL-PREMIERSHIP Kings of the gym: NRL players reveal the strongest men at every club Adam Elliott, Marty Taupau, and Josh Mansour are some of the NRL's strongest men. Eddie reveals John Mitchell's replacement. During the bench press you need to be able to explode off the bottom to get the bar off your chest. It would be interesting to see just how much a player like Gheorghe Gajion or Biyi Alo could bench press if they quit rugby and focused on powerlifting. This should give you the work capacity to increase your old bench press max by 10% to 15%. He has also released a couple of hip-hop songs. A lineman in the NFL would be expected to have a one-rep maximum on the bench of between 204 kg and 250 kg. The Springboks, for example, expect Test players to bench press between 1.3 to 1.5 times their bodyweight, position-dependent. 20) Andrew Sendejo Strong Safety College: Rice University Height: 6'1 Weight: 209 Beast Factor: 40-yard dash: 4.65, 225lb Bench Press: 19 reps, 34-inch vertical jump 19) Aaron Donald Defensive Tackle College: Pitt Height: 6'1 Weight: 285 Being able to bench press 415 pounds, he could make it to the list of strongest players in the sport as well. The 34-year-old Icelandic strongman shot to. How does this fit into an already bloated calendar. entire team to create these 3 Free E-books that will help Six Nations beasts: 1. Because of this, rugby strength testing tends to revolve around a small handful of compound barbell exercises, such as: However, the most common strength tests for ruggers are the back squat and bench press, which are the focus of this article. 2023. But if you watch him carefully in a rugby match, youll see that he carries his weight and the ball with some incredible speed. Beast Factor: 225lb Bench Press: 29 reps By far the biggest player on the list and he is all muscle. The second schedule was devised for the Welsh national team. The women's equipped bench press record belongs to Rae-Ann Coughenour-Miller from the United States, who lifted 290 kg (630 lb) (2022, Metal Militia Powerlifting standards), [4] and the raw bench press record belongs to April Mathis also from the United States, who lifted 207.5 kg (457.4 lb) (2016, Southern Powerlifting Federation standards). Copyright The Athletic Build LLC. Quickest back in 2020: Jake Averillo 34.4km/h Round 6 Quickest forward in 2020: Josh Jackson 31.4km/h Round 8 Raymond Faitala-Mariner and Adam Elliott are the leaders of the pack in the gym. Some variation of the bench press remains a staple in rugby clubs across the globe. If you want to be able to push opposing players off the ball and defend against tackles, being a stronger bencher will help. Fine SA Super Rugby vintages | The 'Amaze-Bulls' 2007-10, Former Springbok coach Coetzee leaves Japanese club, All Blacks star Savea cited for throat-slitting gesture. Lets get back to Australia and take a look at David Pocock, weighing in at over 250 lbs. He is getting up there in age though. 6'3", 325, guard, 1994-07. If you dont believe me watch this video for verification. Top professional rugby players have bench pressed huge numbers which are respectable for full time powerlifters.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'fluentrugby_com-large-mobile-banner-2','ezslot_12',113,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-large-mobile-banner-2-0'); The aforementioned 3 players arent the only rugby stars benching huge weights in the gym. It may surprise you that he was a winger, not a burly forward. Before starting any new diet and/or exercise program, always be sure to check with your qualified medical professional. Get the Sport Report every Thursday to stay up to speed with everything you need to know in the world of sport. Andrew Porter - Ireland. Intra By Swolverine Review: Is this BCAA Supplement Any Good? Were committed to serving as your most trustworthy athlete resource, on your sport and fitness journey. For us with our Quins lens on, he is unique I think. This doesnt mean that some NFL players dont have impressive one rep maximum presses. Heres a Rugby Union player who literally looks like a gladiator. You may be surprised at the distances they cover during a match. Squat and bench press force-velocity profiling in male and female adolescent rugby players. Defensive end Carl Lawson in 2017 and guard Braden Smith in 2018 are at the top . Weighted dips should be performed 1 to 2 times a week. Jonah Lomu Pictures And Photos Getty Images. Conditions, Complaints He also benches over 450 lbs, according to rugbybypass.com. One of the most effective strength programs is linear periodisation. An NFL offensive lineman can be expected to squat anywhere between 315kg to 360 kg. In over 100 years of league, not one first grade player has ever reached the double ton. A post shared by Sonny Bill Williams (@sonnybillwilliams). on facebook, Follow You can use your 3-5 minutes to do mobility or flexibility training, or do a non-competing exercise, e.g., a set of pull-ups between sets of squats, or band pull-aparts between sets of bench presses. LARRY ALLEN . The Chicago Bears drafted him in 2011. Eben Etzebeth Height: 6ft 8" Weight: 280lbs/127kg He was rumored to be heading to play the game in France, but so far, he has denied such a move will happen. Never will.. Apr 7, 2018 - Explore clency's board "football" on Pinterest. Your email address will not be published. Chop tackles started becoming extremely popular in rugby in the 2010s. Upper body strength remains a valuable asset in the game, once it doesn't come at the cost of compromising a player's speed or endurance. Some of them look like they could be gladiators from Roman history. Despite that, inevitably, some question marks remain over one or two of below numbers, especially in a discipline so given to hyperbole. For 14 free days, you can have access to a world of in-depth analyses, investigative journalism, top opinions and a range of features. To do this, we focused on their official player profiles, and we ranked them based on their weight. Hafthor Bjornsson 'channelled his inner Game of Thrones strength' with an incredible display after lifting wife Kelsey Henson with only a single hand I would expect them to hit the 300kg (660 pounds) mark.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_20',132,'0','0'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0');if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[120,600],'fluentrugby_com-leader-3','ezslot_21',132,'0','1'])};__ez_fad_position('div-gpt-ad-fluentrugby_com-leader-3-0_1');.leader-3-multi-132{border:none!important;display:block!important;float:none!important;line-height:0;margin-bottom:15px!important;margin-left:auto!important;margin-right:auto!important;margin-top:15px!important;max-width:100%!important;min-height:600px;padding:0;text-align:center!important}, To increase their bench press rugby players need to program their weightlifting using linear periodisation by slowly increasing the intensity of their workouts over time. Jonah Lomu In Pictures A Celebration Of New Zealand Rugby. Watch. Rugby is one of the few sports that require a high level of all-around physical fitness. Many of the worlds best rugby players have modest PBs on the bench press. After all, thats how they work on the rugby field. 4 in-demand tech skills that can help you thrive in the 4IR tomorrow, WATCH | Climate resilience: Preparing your business for a sustainable future, The importance of spending wisely and knowing your credit score. (2021). he must be this good at club, definitely not test rugby. The following list comes with a health warning. Born in Italy and playing for Toulon, Sergio is also the captain of the Italian team. making out a childish gesture to be threatening suicide.. stupid, The draw for the Southern Hemisphere leg of the RugbyPass FIFA Pros, with Employee of the Month Runner-Up Sam Smith, Watch: Crowd get in on the act as England challenge the haka, Pivac defends players in pitchside hot take as Wales reach lowest ebb, David Flatman: 'I fear the game is becoming too apologetic. In this article with rugbypass.com he also says that he is cleaning about 320 lbs (145 kg)and box squatting just under 440 lbs (200 kg). According to the Rugby Pass website, despite upper body strength remaining a valuable asset in rugby, many of the world's best players boast relatively modest personal bests as it's simply not worth the risk of incurring a season - or career - ending injury.
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